Monday, April 6, 2009

Monday Day 6 of SHFSC

Wow! Almost a week already. I am withholding my weight number, until Wed. Because... I am trying NOT to step on the scale until then. I am about to head out for the day at preschool, then home to do some homeblessings for 45 minutes before I bring kids home from school. Then another hour before I pick one more up from school and hit the gym(yahoo!).

Food for the day:
B: 4 strips of bacon, 3 eggs scrambled, 4 1/2's of the jalapeno peppers. (yeah a FULL PROTIEN breakfast to jumpstart my energy levels for a crazy day!)
L: chicken, 2 oz smoked swiss cheese
Snack: Celery w/ Laughing Cow cheese
D: Salad, chicken, w/ 1 wholly quacamole 100 calorie pouch for dressing

Home blessings:
1. Cook a hearty and warm meal to start my families week! (Roast, potatoes, carrots w/ a fresh pan of Southern cornbread w/ butter)
2. Clean the livingroom from the weekend clutter.
3. Fold 1 load of laundry
4. Make all the beds
5. Deep clean the floors in the bathroom
6. Go to bed with a clean kitchen.

Exercise: (rotating the schedule below)
20 minutes on the total body eliptical
Strength training ~ arms, back, abs (15 minutes)
20 minute treadmill (or another go at the eliptical)
Strength training ~ arms, back, abs (15 minutes)
Workout time: 1 hour 10 minutes

I will embrace today as a gift. A gift from God to smile, to be encouraging, and to be the best ME I can be. I will hug my kids, play with them, and enjoy them for who they are today ~ not worrying about what they may turn into tomorrow. I will intice and stalk my husband!! I will smile at myself in the mirror. At the end of the day, I will pray and thank God for every single blessing he has given me, just for giving me today.


  1. Thank u for stopping by and answering my question. It helped a lot.

  2. Thank u for stopping by and answering my question. It helped a lot.

  3. Sounds like a great day. I need to do some Home Blessings too. I like a good protein breakfast, it really gives energy for the day. I really love your focus on God, it is so inspirational Sheila. I really appreciate it :) It motivates me to do better.

  4. I love your Home Blessings list... I was a flybaby briefly, learned a lot, but making a weekly list like this would be better than my "whenever I get time, do whatever I can think of" attitude lately. I keep lists all over, but I like looking a your list - I guess it helps to see most of them crossed out ;)


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