Tuesday, April 21, 2009

SHFS Challengers!!! TUESDAY CHALLENGE ALERT!

I sure hope everyone gets a chance to read this! HEE HEE!!

YOU ARE HERBY CHALLENGED..... To do a "LAST CHANCE WORKOUT" today before tomorrow's weigh in! Push yourself harder, further, faster then you  have in the last two weeks. Take yourself to the point of fatique, then.... take a nice hot shower!

So, whose gonna join me?

5 comments:

  1. I'll let you shower by yourself, but thanks for the offer ;-)

    We are about to head out for a 1 hour walk - maybe I'll try to toss in a few sets of jogging!

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  2. I'll take you up on this challenge! Now, I'm off to take my hot shower...I deserve it!

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  3. well, I did workout this morning and I did take a hot shower after. Does that count since I did it before I knew I was suppose to push myself?! :p

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  4. We spent an hour practicing our waltz tonight for the showcase next weekend. It's all I was up to today. :-/
    Path to Health

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  5. Great job everyone!! I went an extra 25 calories on the eliptical and pushed a bit on the strength training. Not a Bob and Jillian last chance workout but.. it is what it is.

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