It's time to weigh in! Please respond to this post with the following info (so I don't have to go search it when I am doing stats)!!
Week 3 weight:
Amount lost/gained THIS week:
Example here is mine:
Amount lost/gained THIS week: +0.5 pounds
I ended up with a again of 0.5 of a pound this week. UGH! I have increased my weights/ and cardio so I don't know. I am just chalking it iup to building muscle. Food is good. My calorie total may be a bit low especially the last few days. That I know plays a big part too. OH well, here is to trying to drop six pounds by next Friday to hit my May 1 goal. I won't give up until May 1, then I will just push harder to get to my June 1 goal. =)