That's right! I said it! It is time to use the "S" word! SHUT UP! :) See, that is a naughty word in our home, and I it is so tacky and thoughtless ~ but for once I am advocating that you (weight lossers) use this word!
I am talking about using it to yourself! For those of you out there, who have so much negative self talk, it is time to do some business! It is time to say "audios amigos" and get rid of that part of you who is only sitting on the sidelines waiting for you to fail.
It is time to turn this baby around, and stop putting on the brakes of your weightloss journey every time things seem so hard, or you lose the self confidence to go one more minute.
Today, I am taking a stand. NO MORE NEGATIVE self talk to me. I can't! I won't! And you should not stand by and take it either! In fact, I want you to watch something that will no doubt motivate you to think otherwise about yourself! I will have more on this later, but I couldn't pass up this opportunity to share what I has motivated me today ` this moment!