Sunday, August 2, 2009

Finishin it by fall ~ Week 1

July 27 ~ August 2
Start weight: 154.5
End weight: 154.5
Amount lost : 0
Amount gained: 0

Daily weigh ins:
Mon: 154.5
Tues: 152.5
Wed 152.5
Thurs 154.5
Fri 155.5
Sat 155.5
Sun 154.5
Daily Exercise:
Monday: Day off
Tuesday: Abs/ Arms/ Back/ 20 min eliptical
Wednesday: Legs, glutes, abs, 20 min eliptical
Thursday: Abs/ Arms/ Back/ 20 min eliptical
Friday: Legs, glutes, abs, 20 min eliptical
Saturday: (EARLY workout ~ going to stay @ inlaws) Total body strength training ` NO cardio
Sunday: Day off (@ inlaws)

Getting back to the gym, was the BEST decision I could have honestly made for myself. Will I gain? Possibly from the muscle growth/redistrubution. But I am not worried. I love how I feel working out already! And I am ready for food to be spot on 100 % of the time for a while. :)

1 comment:

  1. YAY for you Sheila. Glad you're feeling better.

    "Unconditional love" post - wow. You never cease to amaze me.

    Post before that - sounds like I had a very similar experience this weekend as well, and it continues to live with me - I'm a changed woman. Blog about it later. Isn't God amazing?!!! :)


Your feedback is welcomed! Spam comments will be deleted.

Related Posts Plugin for WordPress, Blogger...