Absolutely, it takes tweaking and flexibility. That's why we're making it happen, with God's help...this weight loss thing. Right now I'm eating in a much smaller window then I will when I get to goal and only need to maintain. Everyone practices i-fasting...it just depends when they decided to eat break-fast. If I followed the Fast 5 to a "T", I wouldn't have my lattes with heavy cream during the day, and I do...so I totally agree with this post. Love ya!!
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